“The rhythm of Yoga practice flows in harmony

About the Course and Paramparā

Certification Path

The Spirit of Guru–Śhiṣhya Paramparā

Shruta Sampradāya – The Path of Sound and Listening

Discipline and Eligibility (Āchāra & Adhikāra)

Who May Apply (Yogyatā)

Who May Not Apply (Ayogyatā)

Essence (Tatva)

Alignment with ऋत (ruṛta) — The Cosmic Law of Harmony

Morning Practice

Evening Practice

Conduct and Discipline in Daily Rhythm

Dinacharya and Cautions for the Practice of Yoga

1. Invocation — साधनासङ्कल्पः (Sādhanā Saṅkalpaḥ)

2. Essence of the Yogatatva Vow

3) 🕉 Pranava Mantra – Omkar (AUM): The Power of Cosmic Energy

4) 🌞Morning Practice (प्रातःकालीन साधना )

5) Morning Vow (for Asana Sādhanā):

6) Evening Practice( सायंकालीन साधना)

7. Evening Pledge — Chandra Dhyāna Prārthanā (चन्द्रध्यान प्रार्थना)

8. Daily Conduct Reminder — Ātma–Niyama (आत्मनियमः)

9. Closing Invocation — Śhānti Mantra (शान्ति मन्त्रः)

10🕉️ Before Food Mantra (Bhojana Mantra)

11) 🕉️ Haṭha Yoga Guru Mantra for Gratitude

12).🪔 Vishva Deepa Aarti

13)🪷 Yogic Interpretation (Haṭha Yoga Context)

14) 🪷 Suggested Asana (Posture) for Chanting

15) 🔶 Preparation & Inner Attitude

16) 🌞🌙 Daily Yogatatva Mantra Rhythm

Essence of Yogatatva Sādhanā

Yogasana Lakṣhaṇa (Definition)

Introduction and practice notes

Padanguli Naman (Toe Bending)

Goolf Naman (Ankle Bending)

Goolf Chakra (Ankle Rotation)

Janu Naman (Knee Bending)

Janu Chakra (Knee Crank)

Ardha & Poorna Titali Asana (Butterfly Pose)

Mushtika Bandhana (Hand Clenching)

Mushtika Bandhana (Hand Clenching)

Manibandha Chakra (Wrist Rotation)

Kehuni Naman & Chakra (Elbow Bending/Rotation)

Skandha Chakra (Shoulder Rotation)

Greeva Sanchalana (Neck Movements)

Daily Full streach Practice - Anti Rhumatic

Introduction -Digestive

1. Padottanasana (Wide-Legged Standing Forward Bend)

2. Pada Chakrasana (Leg Rotations / Ankle Rotations)

3. Shava Udarakashanasana (Supine Abdominal Twist)

4.Supta Pawanmuktasana (Wind Relieving Pose)

5.Jhulana Lurhakanasana (Rocking and Rolling)

6.Pada Sanchalanasana (Cycling)

7.Supta Udarakarshanasana (Sleeping Abdominal Stretch)

Daily Practice Streatch

Introduction and practice notes

Rajju Karshanasana (Pulling the Rope)

Chakki Chalanasana (Churning the Mill)

Nauka Sanchalanasana (Rowing the Boat)

Kashtha Takshanasana (Chopping Wood)

Namaskarasana (Salutation Pose)

Gatyamak Meru Vakrasana

7) Vayu Nishkasana

Kauva Chalanasana

Udarakarshanasana (Abdominal Stretch Pose)

1. Palming

2. Blinking

3. Side-to-Side Viewing (Horizontal Movement)

4. Up-and-Down Viewing (Vertical Movement)

5. Diagonal Viewing

6. Circular Rotation

7. Focusing Practice (Near and Far)

8. Squeeze and Relax

Daily Practice Full Flow

1. Śhavāsana (Corpse Pose)

2. Advasana (Reverse Corpse Pose)

3. Makarasana (Crocodile Pose)

4. Jyestikasana (Supine Lord Pose)

5. Matyasana (Frog Pose – Prone Hip Opener)

6. MATSYA KRIDASANA (Flapping Fish Pose – Relaxation posture)

Introduction to meditative asanas

1)Sukhasana (Easy Pose)

2)Ardha Padmasana (Half Lotus Pose)

3)Padmasana (Lotus Pose)

4)Siddhasana (Accomplished Pose)

5)Siddha Yoni Asana (For Women)

6)Swastikasana (Auspicious Pose)

7)Dhyana Veerasana (Meditative Hero’s Pose)

1. Vajrasana (Thunderbolt Pose)

2. Ananda Madirasana (Pose of Intoxicated Bliss)

3. Padadhirasana

4. Bhadrasana (Gracious Pose)

5. Simhasana (Lion Pose)

6. Simhagarjasana (Roaring Lion Pose)

7. Veerasana (Hero Pose)

8. Marjari Asana (Cat Stretch Pose)

9. Vyaghrasana (Tiger Pose)

10. Shashankasana (Moon or Hare Pose/Child’s Pose)

11. Shashank Bhujangasana (Striking Cobra Pose)

12. Naman Pranamasana (Prostration Pose)

13. Ashwa Sanchalanasana (Equestrian Pose)

14. Ardha Ustrasana (Half Camel Pose)

15. Ustrasana (Camel Pose)

16. Supta Vajrasana (Reclining Thunderbolt Pose)