200 Hour Online Yoga Teacher Training Course (YTTC) – July 2026 Batch

Code of Conduct

About the Course and Paramparā

The Spirit of Guru–Śhiṣhya Paramparā

Shruta Sampradāya – The Path of Sound and Listening

Practices of self-restraint (Āchāra Niyama)

Essence (Tatva)

Alignment with ऋत (ruṛta) — The Cosmic Law of Harmony

Morning Practice —

Evening Practice

Conduct and Discipline in Daily Rhythm

Essence of Yogatatva Tradition — Living the Balance of Sun and Moon

Dinacharya and Cautions for the Practice of Yoga

1) योगतत्त्व दैनिक मन्त्र साधना — Yogatatva Daily Mantra Sādhanā

🕉️ 2. Essence of the Yogatatva Vow

3) 🕉 Pranava Mantra – Omkar (AUM): The Power of Cosmic Energy

4) 🌞Morning Practice (प्रातःकालीन साधना )

5) Morning Vow (for Asana Sādhanā):

6) Evening Practice( सायंकालीन साधना)

🌙 7. Evening Pledge — Chandra Dhyāna Prārthanā (चन्द्रध्यान प्रार्थना)

8. Daily Conduct Reminder — Ātma–Niyama (आत्मनियमः)

🪔 9. Closing Invocation — Śhānti Mantra (शान्ति मन्त्रः)

10🕉️ Before Food Mantra (Bhojana Mantra)

11) 🕉️ Haṭha Yoga Guru Mantra for Gratitude

12).🪔 Vishva Deepa Aarti

🌸 Closing Peace Prayer

13)🪷 Yogic Interpretation (Haṭha Yoga Context)

14) 🪷 Suggested Asana (Posture) for Chanting

15) 🔶 Preparation & Inner Attitude

Optional Extension (Guru Mantra for Inner Light)

16) 🌞🌙 Daily Yogatatva Mantra Rhythm

🕉️ Essence of Yogatatva Sādhanā

🕉️ Essence of Yogatatva Sādhanā

Prarabhika Sthiti

Padanguli Naman (Toe Bending)

Goolf Naman (Ankle Bending)

Goolf Chakra (Ankle Rotation)

Golf Ghoornan – Benefits & Contraindications

Janu Naman (Knee Bending)

Janu Chakra (Knee Crank)

ArdhaTitali Asana (Butterfly Pose)

Śroṇi Chakra (Sacral Chakra)

Mushtika Bandhana (Hand Clenching)

Manibandha Chakra (Wrist Rotation)

Manibandha Naman (Wrist Bending)

Kehuni Naman & Chakra (Elbow Bending/Rotation)

Skandha Chakra (Shoulder Rotation)

Greeva Sanchalana (Neck Movements)

Full Sequence Practice

1. Padottanasana (Wide-Legged Standing Forward Bend)

2. Pada Chakrasana (Leg Rotations / Ankle Rotations)

3. Shava Udarakashanasana (Supine Abdominal Twist)

4.Supta Pawanmuktasana (Wind Relieving Pose)

5.Jhulana Lurhakanasana (Rocking and Rolling)

6.Pada Sanchalanasana (Cycling)

6.Pada Sanchalanasana (Cycling)

7.Supta Udarakarshanasana (Sleeping Abdominal Stretch)

8.Naukasana (Boat Pose)

Rajju Karshanasana (Pulling the Rope)

Chakki Chalanasana (Churning the Mill)

Nauka Sanchalanasana (Rowing the Boat)

Kashtha Takshanasana (Chopping Wood)

Namaskarasana (Salutation Pose)

Gatyamak Meru Vakrasana

7) Vayu Nishkasana

9) Kauva Chalanasana

Udarakarshanasana (Abdominal Stretch Pose)

1. Palming

2. Blinking

3. Side-to-Side Viewing (Horizontal Movement)

4. Up-and-Down Viewing (Vertical Movement)

5. Diagonal Viewing

6. Circular Rotation

7. Focusing Practice (Near and Far)

8. Squeeze and Relax

1. Śhavāsana (Corpse Pose)

Advasana (Reverse Corpse Pose)

3. Makarasana (Crocodile Pose)

4. Jyestikasana (Supine Lord Pose)

6. MATSYA KRIDASANA (Flapping Fish Pose – Relaxation posture)

1)Sukhasana (Easy Pose)

2)Ardha Padmasana (Half Lotus Pose)

3)Padmasana (Lotus Pose)

4)Siddhasana (Accomplished Pose)

5)Siddha Yoni Asana (For Women)

6)Swastikasana (Auspicious Pose)

7)Dhyana Veerasana (Meditative Hero’s Pose)

1. Vajrasana (Thunderbolt Pose)

2. Ananda Madirasana (Pose of Intoxicated Bliss)

3. Padadhirasana

4. Bhadrasana (Gracious Pose)

5. Simhasana (Lion Pose)

6. Simhagarjasana (Roaring Lion Pose)

7. Veerasana (Hero Pose)

8. Marjari Asana (Cat Stretch Pose)

9. Vyaghrasana (Tiger Pose)

10. Shashankasana (Moon or Hare Pose/Child’s Pose)

10. Shashankasana (Moon or Hare Pose/Child’s Pose)

11. Shashank Bhujangasana (Striking Cobra Pose)

12. Naman Pranamasana (Prostration Pose)

13. Ashwa Sanchalanasana (Equestrian Pose)

Ustrasana (Camel Pose)

16. Supta Vajrasana (Reclining Thunderbolt Pose)

1. Bandha Hasta Uttanasana (Raised Arms Pose)

2. Akarna Dhanurasana (Archer’s Pose)

3. Tadasana (Palm Tree Pose / Mountain Pose)

4. Triyaka Tadasana (Swaying Palm Tree Pose)

5. Kati Chakrasana (Waist Twisting Pose)

6. Tiryak Kati Chakrasana (Swaying Waist Twist)

7. Meru Prishtasana (Spinal Mountain Pose)

8. Uttanasana (Standing Forward Bend)

9. Druta Utkatasana (Dynamic Chair Pose)

10. Samakonasana (Equal Angle Pose)

11. Dwikonasana (Double Angle Pose)

12. Trikonasana (Triangle Pose)

13. Utthita Lolasana (Swinging Pose)

14. Dolasana (Pendulum Pose)

Saral Bhujangasana (Easy Cobra Pose)

2. Bhujangasana (Cobra Pose)

3. Triyaka Bhujangasana (Twisting Cobra)

4. Sarpasana (Serpent Pose)

5. Ardha Shalabhasana (Half Locust Pose)

6. Shalabhasana (Locust Pose)

7. Saral Dhanurasana (Easy Bow Pose)

8. Dhanurasana (Bow Pose)

9. Kandharasana (Shoulder Pose/Bridge Variation)

10. Ardha Chandrasana (Half Moon Pose)

11. Uttan Pristhasana (Extended Spinal Pose)

12. Setu Asana (Bridge Pose)

13. Gomukhasana (Cow Face Pose) — Backbend Emphasis

Paschimottanasana (Seated Forward Bend)

Gayak Paschimottanasana (Singer’s Pose/Forward Bend)

Pada Prasar Paschimottanasana (Wide-Legged Forward Bend)

Janu Sirsasana (Head-to-Knee Pose)

Ardha Padma Paschimottanasana (Half Lotus Forward Bend)

Hasta Pada Angushthasana (Hand to Big Toe Pose)

Meru Akashasana (Spine to Sky Pose)

Padahastanasana (Hand Under Foot Pose)

Sirsangusht Yogasana (Head to Toe Pose)

Utthita Janu Sirsasana (Extended Head to Knee Pose)

Utthita Janu Sirsasana (Extended Head to Knee Pose)

Eka Padottanasana (One Leg Raised Pose)

Surya Namaskāra (Sun Salutation)

Introduction

Stages of Learning

1. Natural Breathing (सहज श्वास Sahaja Shvāsa)

Abdominal Breathing (उदर श्वास Udara Shvāsa)

3. Thoracic Breathing (वक्षः श्वास Vakṣaḥ Shvāsa)

4. Yogic Breathing (योग श्वास Yog Shvāsa)

5. Nāḍī Śhodhana Prāṇāyāma (Alternate Nostril Breathing)

6. Śheetalī Prāṇāyāma (Cooling Breath)

7. Śheetkārī Prāṇāyāma (Hissing Breath)

8. Bhrāmarī Prāṇāyāma (Bee Breath)

9. Ujjāyī Prāṇāyāma (Victorious/Psychic Breath)

10. Bhastrikā Prāṇāyāma (Bellows Breath)

11. Kapālabhāti Prāṇāyāma (Skull Shining Breath)

12. Mūrchhā Prāṇāyāma (Swooning Breath)

13. Sūrya Bhedana Prāṇāyāma (Solar Activation Breath)

1. Jnana Mudra (Gesture of Wisdom)

2. Chin Mudra (Gesture of Consciousness)

3. Yoni Mudra (Gesture of the Womb)

4. Bhairava Mudra (Gesture of Shiva)

5. Hridaya Mudra (Gesture of the Heart)

6. Mahā Mudra (Great Gesture)